Andy Lindbo 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
28
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 83 |
July 07, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 22 | 117 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 21 | 100 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 22 | 110 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 24 | 118 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 22 | 126 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 25 | 133 |
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Workout Graph
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