Andy Lindbo 500m row
500
Meters
2:35.0
Time
2:35.0
Pace
27
Calories
107
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 83 |
July 06, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 25 | 107 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 24 | 94 |
| 0:31.9 | 200 | 2:39.5 | 86 | 596 | 23 | 98 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 25 | 110 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 28 | 116 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 27 | 120 |
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Workout Graph
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