Andy Lindbo 500m row
500
Meters
2:31.3
Time
2:31.3
Pace
27
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 83 |
July 03, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 22 | 120 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 21 | 105 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 21 | 113 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 22 | 122 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 22 | 127 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 25 | 133 |
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Workout Graph
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