Andy Lindbo 500m row
500
Meters
2:44.4
Time
2:44.4
Pace
26
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 83 |
July 03, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 21 | 107 |
| 0:35.0 | 100 | 2:55.0 | 65 | 524 | 21 | 92 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 22 | 104 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 22 | 110 |
| 0:32.1 | 400 | 2:40.5 | 85 | 591 | 21 | 113 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 23 | 116 |
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Workout Graph
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