Andy Lindbo 500m row
500
Meters
2:33.4
Time
2:33.4
Pace
81
Calories
93
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 83 |
June 18, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 23 | 93 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 21 | 74 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 22 | 67 |
| 0:31.6 | 300 | 2:38.0 | 89 | 605 | 21 | 104 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 23 | 105 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 29 | 117 |
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Workout Graph
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