Andy Lindbo 500m row
500
Meters
2:38.3
Time
2:38.3
Pace
25
Calories
91
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 83 |
June 10, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 22 | 91 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 22 | 68 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 25 | 66 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 23 | 97 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 21 | 112 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 24 | 112 |
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Workout Graph
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