Andy Lindbo 500m row
500
Meters
2:27.8
Time
2:27.8
Pace
25
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 84 |
June 07, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 24 | 115 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 21 | 99 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 25 | 109 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 26 | 117 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 25 | 123 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 27 | 128 |
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Workout Graph
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