Andy Lindbo 4:00 row
768
Meters
4:00.0
Time
2:36.2
Pace
39
Calories
106
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 83 |
June 06, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 22 | 106 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 69 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 111 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 116 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 130 |
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Workout Graph
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