Andy Lindbo 4:00 row
791
Meters
4:00.0
Time
2:31.7
Pace
42
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 82 |
May 31, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 22 | 110 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 18 | 92 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 20 | 104 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 111 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 135 |
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Workout Graph
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