Andy Lindbo 500m row
500
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 79 |
May 29, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 23 | 114 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 23 | 98 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 22 | 109 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 23 | 115 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 23 | 122 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 28 | 127 |
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Workout Graph
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