Andy Lindbo 4:00 row
806
Meters
4:00.0
Time
2:28.8
Pace
43
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 79 |
May 09, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | 124 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 110 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 124 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 128 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 137 |
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Workout Graph
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