Andy Lindbo 4:00 row
754
Meters
4:00.0
Time
2:39.1
Pace
38
Calories
89
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 80 |
May 09, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 21 | 89 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 19 | 75 |
| 2:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | 81 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | 82 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.