Andy Lindbo 4:00 row
751
Meters
4:00.0
Time
2:39.7
Pace
39
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 79 |
May 08, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 20 | 100 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 20 | 70 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 17 | 104 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 105 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 124 |
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Workout Graph
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