Andy Lindbo 4:00 row
806
Meters
4:00.0
Time
2:28.8
Pace
43
Calories
60
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 78 |
May 07, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 21 | 60 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 81 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 65 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 40 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 56 |
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Workout Graph
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