Andy Lindbo 4:00 row
797
Meters
4:00.0
Time
2:30.5
Pace
42
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 78 |
May 07, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 20 | 107 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 17 | 97 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 110 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 104 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 118 |
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Workout Graph
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