Andy Lindbo 4:00 row
870
Meters
4:00.0
Time
2:17.9
Pace
49
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 79 |
May 06, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 141 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 125 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 140 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 145 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.