Andy Lindbo 4:00 row
825
Meters
4:00.0
Time
2:25.4
Pace
45
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 79 |
May 05, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 20 | 121 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 19 | 106 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 118 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 127 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 133 |
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Workout Graph
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