Andy Lindbo 4:00 row
863
Meters
4:00.0
Time
2:19.0
Pace
49
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 79 |
May 03, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 142 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 127 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 142 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 148 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.