Andy Lindbo 4:00 row
826
Meters
4:00.0
Time
2:25.2
Pace
45
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 78 |
April 08, 2025 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 21 | 130 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 115 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 128 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 137 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 143 |
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Workout Graph
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