Max Joanis v8:00/3:00r...4 row
4,950
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,620 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 126 |
March 03, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950 | 2:01.2 | 197 | 976 | 23 | |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 23 | |
| r: 3:00 | 579 | |||||
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 21 | |
| r: 3:00 | 532 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 22 | |
| r: 3:00 | 541 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| r: 3:00 | 18 | |||||
| r1,670 |
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Workout Graph
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