Max Joanis v1:00/1:00r...10 row
2,547
Meters
10:00.0
Time
1:57.7
Pace
167
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 125 |
September 26, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 224 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| r: 1:00 | 178 | |||||
| r2,012 |
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Workout Graph
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