Max Joanis v500m/2:00r...5 row
3,500
Meters
13:09.9
Time
1:52.8
Pace
249
Calories
149
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 23:09.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 140 |
April 23, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.9 | 3,500 | 1:52.8 | 244 | 1138 | 26 | 149 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 28 | 112 | |
| r: 2:00 | 318 | ||||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 27 | 157 | |
| r: 2:00 | 287 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | 161 | |
| r: 2:00 | 283 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | 164 | |
| r: 2:00 | 280 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | 151 | |
| r: 2:00 | 265 | ||||||
| r1,433 |
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Workout Graph
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