Max Joanis v500m/2:00r...5 row
2,500
Meters
8:44.4
Time
1:44.8
Pace
193
Calories
127
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 18:44.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 137 |
April 06, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:44.4 | 2,500 | 1:44.8 | 303 | 1344 | 31 | 127 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 34 | 119 | |
| r: 2:00 | 219 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 112 | |
| r: 2:00 | 309 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 150 | |
| r: 2:00 | 290 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | 139 | |
| r: 2:00 | 277 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 32 | 119 | |
| r: 2:00 | 261 | ||||||
| r1,356 |
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Workout Graph
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