Max Joanis v750m/2:00r...5 row
3,750
Meters
13:42.2
Time
1:49.6
Pace
276
Calories
147
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,801 |
| Overall Time | 23:42.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 145 |
March 23, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.2 | 3,750 | 1:49.6 | 266 | 1214 | 31 | 147 | |
| 2:32.1 | 750 | 1:41.4 | 336 | 1455 | 34 | 112 | |
| r: 2:00 | 308 | ||||||
| 2:46.0 | 750 | 1:50.6 | 258 | 1188 | 31 | 126 | |
| r: 2:00 | 268 | ||||||
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 30 | 163 | |
| r: 2:00 | 250 | ||||||
| 2:49.8 | 750 | 1:53.2 | 241 | 1130 | 30 | 164 | |
| r: 2:00 | 213 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 31 | 171 | |
| r: 2:00 | 12 | ||||||
| r1,051 |
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Workout Graph
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