Max Joanis v1000m/2:00r...3 row
3,000
Meters
12:07.9
Time
2:01.3
Pace
201
Calories
29
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 18:07.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 146 |
March 03, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.9 | 3,000 | 2:01.3 | 196 | 974 | 27 | 29 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1349 | 30 | 87 | |
| r: 2:00 | 242 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 27 | 0 | |
| r: 2:00 | 345 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 25 | 0 | |
| r: 2:00 | 366 | ||||||
| r953 |
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Workout Graph
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