Kenton Fong v1000m/1:00r...5 row
8,000
Meters
39:31.2
Time
2:28.2
Pace
421
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 44:31.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
November 09, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.2 | 8,000 | 2:28.2 | 108 | 670 | 24 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 25 | |
| r: 1:00 | 18 | |||||
| 9:58.1 | 2,000 | 2:29.5 | 105 | 660 | 25 | |
| r: 1:00 | 20 | |||||
| 10:00.6 | 2,000 | 2:30.1 | 103 | 655 | 25 | |
| r: 1:00 | 19 | |||||
| 9:56.1 | 2,000 | 2:29.0 | 106 | 663 | 25 | |
| r: 1:00 | 18 | |||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 24 | |
| r: 1:00 | 22 | |||||
| r97 |
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Workout Graph
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