Kenton Fong v2000m/1:00r...3 row
6,000
Meters
28:15.2
Time
2:21.2
Pace
326
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 31:15.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
October 19, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.2 | 6,000 | 2:21.2 | 124 | 727 | 24 | |
| 9:29.6 | 2,000 | 2:22.4 | 121 | 717 | 24 | |
| r: 1:00 | 21 | |||||
| 9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 24 | |
| r: 1:00 | 23 | |||||
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 24 | |
| r: 1:00 | 19 | |||||
| r63 |
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Workout Graph
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