Kenton Fong v500m/1:00r...7 row
8,000
Meters
37:15.6
Time
2:19.7
Pace
426
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 44:15.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
September 12, 2021 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.6 | 8,000 | 2:19.7 | 128 | 741 | 25 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 24 | |
| r: 1:00 | 19 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 19 | |||||
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 25 | |
| r: 1:00 | 22 | |||||
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 21 | |||||
| 6:56.2 | 1,500 | 2:18.7 | 131 | 751 | 25 | |
| r: 1:00 | 17 | |||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 26 | |
| r: 1:00 | 24 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | |
| r: 1:00 | 25 | |||||
| r147 |
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Workout Graph
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