Kenton Fong v500m/1:00r...4 row
5,000
Meters
23:43.2
Time
2:22.3
Pace
265
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 27:43.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
August 27, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000 | 2:22.3 | 121 | 717 | 24 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 24 | |
| r: 1:00 | 15 | |||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 24 | |
| r: 1:00 | 22 | |||||
| 7:14.0 | 1,500 | 2:24.6 | 116 | 697 | 24 | |
| r: 1:00 | 18 | |||||
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 25 | |
| r: 1:00 | 24 | |||||
| r79 |
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Workout Graph
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