Kenton Fong v500m/1:00r...4 row
5,000
Meters
23:44.8
Time
2:22.4
Pace
264
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 27:44.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
August 22, 2021 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 716 | 24 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 16 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 23 | |
| r: 1:00 | 15 | |||||
| 7:01.3 | 1,500 | 2:20.4 | 126 | 734 | 24 | |
| r: 1:00 | 15 | |||||
| 9:29.4 | 2,000 | 2:22.3 | 121 | 717 | 25 | |
| r: 1:00 | 19 | |||||
| r65 |
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Workout Graph
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