Kenton Fong v500m/1:00r...7 row
8,000
Meters
38:03.0
Time
2:22.6
Pace
424
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 45:03.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
August 14, 2021 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.0 | 8,000 | 2:22.6 | 120 | 714 | 24 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 23 | |
| r: 1:00 | 22 | |||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 24 | |
| r: 1:00 | 22 | |||||
| 7:18.2 | 1,500 | 2:26.0 | 112 | 686 | 25 | |
| r: 1:00 | 35 | |||||
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 24 | |
| r: 1:00 | 19 | |||||
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 25 | |
| r: 1:00 | 21 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 26 | |
| r: 1:00 | 19 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | |
| r: 1:00 | 22 | |||||
| r160 |
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Workout Graph
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