Kenton Fong v500m/1:00r...4 row
5,000
Meters
24:15.7
Time
2:25.5
Pace
263
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 28:15.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
August 10, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.7 | 5,000 | 2:25.5 | 113 | 690 | 23 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 24 | |
| r: 1:00 | 18 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 23 | |
| r: 1:00 | 19 | |||||
| 7:20.9 | 1,500 | 2:26.9 | 110 | 679 | 24 | |
| r: 1:00 | 22 | |||||
| 9:34.9 | 2,000 | 2:23.7 | 118 | 705 | 24 | |
| r: 1:00 | 22 | |||||
| r81 |
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Workout Graph
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