Kenton Fong v500m/1:00r...3 row
3,000
Meters
15:06.2
Time
2:31.0
Pace
155
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 18:06.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
August 08, 2021 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,000 | 2:31.0 | 102 | 649 | 23 | |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 22 | |
| r: 1:00 | 14 | |||||
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 23 | |
| r: 1:00 | 18 | |||||
| 6:59.8 | 1,500 | 2:19.9 | 128 | 739 | 25 | |
| r: 1:00 | 25 | |||||
| r57 |
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Workout Graph
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