Kenton Fong 4000m row
4,000
Meters
18:41.5
Time
2:20.1
Pace
230
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
July 29, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.5 | 4,000 | 2:20.1 | 127 | 737 | 25 |
| 3:43.1 | 800 | 2:19.4 | 129 | 744 | 24 |
| 3:47.5 | 1,600 | 2:22.1 | 122 | 719 | 26 |
| 3:45.8 | 2,400 | 2:21.1 | 125 | 728 | 25 |
| 3:45.6 | 3,200 | 2:21.0 | 125 | 729 | 25 |
| 3:39.5 | 4,000 | 2:17.1 | 136 | 766 | 26 |
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Workout Graph
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