Kenton Fong 4000m row
4,000
Meters
17:58.8
Time
2:14.8
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
April 23, 2021 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.8 | 4,000 | 2:14.8 | 143 | 791 | 25 |
| 3:39.7 | 800 | 2:17.3 | 135 | 765 | 23 |
| 3:40.4 | 1,600 | 2:17.7 | 134 | 760 | 25 |
| 3:38.4 | 2,400 | 2:16.5 | 138 | 773 | 25 |
| 3:38.7 | 3,200 | 2:16.6 | 137 | 771 | 26 |
| 3:21.7 | 4,000 | 2:06.0 | 175 | 901 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.