EMILY Copper 3000m row
3,000
Meters
17:43.1
Time
2:57.1
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 112 |
March 29, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.1 | 3,000 | 2:57.1 | 63 | 516 | 29 |
| 3:40.0 | 600 | 3:03.3 | 57 | 495 | 28 |
| 3:34.2 | 1,200 | 2:58.5 | 62 | 511 | 29 |
| 3:32.0 | 1,800 | 2:56.6 | 63 | 518 | 29 |
| 3:30.1 | 2,400 | 2:55.0 | 65 | 524 | 29 |
| 3:26.7 | 3,000 | 2:52.2 | 68 | 535 | 30 |
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Workout Graph
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