EMILY Copper 4000m row
4,000
Meters
24:05.4
Time
3:00.6
Pace
200
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 102 |
March 12, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.4 | 4,000 | 3:00.6 | 59 | 504 | 26 |
| 4:39.8 | 800 | 2:54.8 | 65 | 525 | 26 |
| 4:45.1 | 1,600 | 2:58.1 | 62 | 512 | 26 |
| 4:55.1 | 2,400 | 3:04.4 | 56 | 491 | 25 |
| 4:57.9 | 3,200 | 3:06.1 | 54 | 486 | 25 |
| 4:47.6 | 4,000 | 2:59.7 | 60 | 507 | 26 |
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Workout Graph
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