Tiago Sousa v1000m/2:00r...5 BikeErg
7,000
Meters
13:49.1
Time
1:58.4
Pace
234
Calories
155
Heart Rate
| Rest Distance | 3,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,336 |
| Overall Time | 23:49.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 62 |
| Revolution Count | 1551 |
| Power/kg | 2.74 |
| Drag Factor | 37 |
March 24, 2025 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:49.1 | 7,000 | 1:58.4 | 211 | 1024 | 62 | 155 | |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 81 | 140 | |
| r: 2:00 | 705 | ||||||
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 61 | 158 | |
| r: 2:00 | 667 | ||||||
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 59 | 155 | |
| r: 2:00 | 626 | ||||||
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 58 | 163 | |
| r: 2:00 | 664 | ||||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 61 | 163 | |
| r: 2:00 | 674 | ||||||
| r3,336 |
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Workout Graph
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