Tiago Sousa v6:00/1:00r...6 SkiErg
4,079
Meters
21:00.0
Time
2:34.4
Pace
223
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 34 |
| Stroke Count | 722 |
| Drag Factor | 137 |
March 22, 2025 12:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,079 | 2:34.4 | 95 | 626 | 34 | |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 35 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 31 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 35 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 34 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 43 | |
| r: 1:00 | 22 | |||||
| r73 |
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Workout Graph
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