Tiago Sousa v4:00/3:00r...4 BikeErg
7,640
Meters
16:00.0
Time
2:05.6
Pace
246
Calories
148
Heart Rate
| Rest Distance | 3,858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,498 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 64 |
| Revolution Count | 1841 |
| Power/kg | 2.29 |
| Drag Factor | 36 |
March 20, 2025 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,640 | 2:05.6 | 176 | 907 | 64 | 148 | |
| 4:00.0 | 1,544 | 2:35.4 | 93 | 620 | 81 | 115 | |
| r: 3:00 | 989 | ||||||
| 4:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 60 | 152 | |
| r: 3:00 | 952 | ||||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 59 | 160 | |
| r: 3:00 | 979 | ||||||
| 4:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 59 | 165 | |
| r: 3:00 | 938 | ||||||
| r3,858 |
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Workout Graph
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