Tiago Sousa v1:00/2:00r...5 SkiErg
2,678
Meters
13:00.0
Time
2:25.6
Pace
149
Calories
146
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 124 |
March 19, 2025 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,678 | 2:25.6 | 113 | 690 | 32 | 146 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 35 | 134 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | 140 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 33 | 141 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 33 | 159 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 40 | 160 | |
| r: 2:00 | 15 | ||||||
| r345 |
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Workout Graph
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