Tiago Sousa v1000m/1:00r...4 SkiErg
4,000
Meters
18:23.0
Time
2:17.8
Pace
235
Calories
165
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 22:23.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 70 |
March 18, 2025 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.0 | 4,000 | 2:17.8 | 134 | 759 | 32 | 165 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 32 | 156 | |
| r: 1:00 | 18 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 28 | 163 | |
| r: 1:00 | 12 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 37 | 174 | |
| r: 1:00 | 14 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 34 | 168 | |
| r: 1:00 | 16 | ||||||
| r60 |
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Workout Graph
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