Tiago Sousa 5000m SkiErg
5,000
Meters
23:22.6
Time
2:20.2
Pace
286
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 74 |
March 09, 2025 10:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,000 | 2:20.2 | 127 | 736 | 30 | 150 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 31 | 127 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 28 | 149 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 29 | 157 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 30 | 155 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 33 | 165 |
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Workout Graph
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