Tiago Sousa v6:00/2:00r...6 SkiErg
3,457
Meters
15:00.0
Time
2:10.1
Pace
212
Calories
161
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 35 |
| Stroke Count | 582 |
| Drag Factor | 77 |
March 07, 2025 20:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,457 | 2:10.1 | 159 | 846 | 35 | 161 | |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 32 | 134 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 33 | 156 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 35 | 163 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 49 | 174 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 40 | 171 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 43 | 171 | |
| r: 2:00 | 309 | ||||||
| r401 |
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Workout Graph
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