Tiago Sousa v10c/0:44r...5 BikeErg
1,476
Meters
2:59.6
Time
2:01.6
Pace
50
Calories
153
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 1,625 |
| Overall Time | 9:05.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 71 |
| Revolution Count | 236 |
| Power/kg | 2.52 |
| Drag Factor | 109 |
March 03, 2025 20:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:59.6 | 1,476 | 2:01.6 | 194 | 968 | 71 | 153 | |
| 0:35.1 | 293 | 1:59.7 | 204 | 1000 | 72 | 138 | |
| r: 0:44 | 36 | ||||||
| 0:32.9 | 281 | 1:57.0 | 218 | 1050 | 75 | 160 | |
| r: 1:13 | 29 | ||||||
| 0:37.4 | 302 | 2:03.8 | 184 | 934 | 71 | 151 | |
| r: 1:06 | 38 | ||||||
| 0:39.1 | 308 | 2:06.9 | 171 | 888 | 69 | 157 | |
| r: 1:08 | 19 | ||||||
| 0:35.0 | 292 | 1:59.8 | 203 | 999 | 72 | 160 | |
| r: 1:55 | 27 | ||||||
| r149 |
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Workout Graph
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