Tiago Sousa v6:00/1:00r...3 SkiErg
2,643
Meters
12:00.0
Time
2:16.2
Pace
154
Calories
155
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,699 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 85 |
March 03, 2025 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,643 | 2:16.2 | 139 | 776 | 32 | 155 | |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 33 | 147 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 32 | 156 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | 162 | |
| r: 1:00 | 15 | ||||||
| r56 |
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Workout Graph
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