Tiago Sousa v8:00/3:00r...1 SkiErg
1,754
Meters
8:00.0
Time
2:16.8
Pace
102
Calories
144
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,912 |
| Overall Time | 11:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 308 |
| Drag Factor | 58 |
March 03, 2025 19:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 32 | 144 | |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 32 | 144 | |
| r: 3:00 | 158 | ||||||
| r158 |
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Workout Graph
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