Tiago Sousa v1:00/1:00r...7 SkiErg
3,680
Meters
16:00.0
Time
2:10.4
Pace
222
Calories
161
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 657 |
| Drag Factor | 92 |
March 02, 2025 18:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,680 | 2:10.4 | 158 | 842 | 34 | 161 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | 148 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 33 | 155 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 35 | 162 | |
| r: 1:00 | 72 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 33 | 169 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 33 | 154 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 34 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 47 | 181 | |
| r: 1:00 | 151 | ||||||
| r571 |
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Workout Graph
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