Tiago Sousa v250m/0:45r...12 SkiErg
3,000
Meters
12:59.3
Time
2:09.8
Pace
180
Calories
149
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 21:59.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 38 |
| Stroke Count | 795 |
| Drag Factor | 93 |
February 23, 2025 19:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.3 | 3,000 | 2:09.8 | 160 | 849 | 38 | 149 | |
| 1:15.6 | 250 | 2:31.2 | 101 | 648 | 36 | 123 | |
| r: 0:45 | 163 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | 145 | |
| r: 0:45 | 98 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 37 | 135 | |
| r: 0:45 | 139 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 41 | 149 | |
| r: 0:45 | 71 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 39 | 150 | |
| r: 0:45 | 110 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 36 | 143 | |
| r: 0:45 | 92 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 41 | 151 | |
| r: 0:45 | 93 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 39 | 157 | |
| r: 0:45 | 106 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 52 | 182 | |
| r: 0:45 | 98 | ||||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 36 | 160 | |
| r: 0:45 | 106 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 37 | 153 | |
| r: 0:45 | 78 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 34 | 140 | |
| r: 0:45 | 97 | ||||||
| r1,251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.