Tiago Sousa v50c/2:00r...5 BikeErg
4,331
Meters
8:50.4
Time
2:02.4
Pace
150
Calories
151
Heart Rate
| Rest Distance | 3,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,883 |
| Overall Time | 18:50.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 75 |
| Revolution Count | 1399 |
| Drag Factor | 37 |
February 09, 2025 18:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:50.4 | 4,331 | 2:02.4 | 191 | 955 | 75 | 151 | |
| 4:15.1 | 1,766 | 2:24.4 | 116 | 699 | 87 | 128 | |
| r: 2:00 | 761 | ||||||
| 1:58.0 | 1,072 | 1:50.0 | 262 | 1203 | 64 | 157 | |
| r: 2:00 | 697 | ||||||
| 1:21.1 | 765 | 1:46.0 | 294 | 1310 | 66 | 160 | |
| r: 2:00 | 694 | ||||||
| 0:53.9 | 508 | 1:46.1 | 293 | 1308 | 66 | 161 | |
| r: 2:00 | 703 | ||||||
| 0:22.2 | 220 | 1:40.9 | 341 | 1472 | 73 | 151 | |
| r: 2:00 | 697 | ||||||
| r3,552 |
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Workout Graph
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